Healthy Power Smoothie

Hey there! SO today was day 9 of my power smoothies.  I have been drinking these and they are a great way to start out my morning.  Its so yummy and I recommend getting a Ninja Blender.  I love mine and all I have to do is put the lid on top and off to work I go! 

Try out this recipe:

1 organic banana 

1 1/2 cups frozen strawberries

3 tablespoons of oats (I use quaker oats)

1-1 1/2 cups of milk (your choice, but I use 2% Horizon or Almond milk)

*If you want to make it a bit smoother and creamier, I use greek yogurt.  Put enough to your liking but not too much because it can then become to tart.  

Blend all together for 45 seconds, but if you use your ninja, I just use the smoothie button.  


I have been using this recipe for the past 9 days and it fills me up and I am able to make it through at least 2 1/2 hours through work before grabbing my snack which usually consists of a power bar or almonds! 


Don’t forget to drink that glass of water right when you wake up! I am telling you it makes a difference!

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